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i_m_having_a_difficult_or_overwhelming_psychedelic_experience [2023/12/09 04:12] – kindredseer | i_m_having_a_difficult_or_overwhelming_psychedelic_experience [2023/12/12 19:25] (current) – kindredseer | ||
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**//If you are uncertain about the origin and/or purity of the psychedelic you are using, and if you truly believe that you may be in physical danger, then you should seek help immediately.// | **//If you are uncertain about the origin and/or purity of the psychedelic you are using, and if you truly believe that you may be in physical danger, then you should seek help immediately.// | ||
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+ | //The [[https:// | ||
+ | |||
+ | === Disclaimer === | ||
+ | The information provided here is for general informational purposes and does not constitute legal or medical advice. Engaging in psychedelic experiences involves unique legal, ethical, and personal considerations. | ||
+ | |||
+ | We disclaim any liability for decisions made based on this information. Participants in psychedelic experiences are encouraged to prioritize safety, well-being, and adherence to legal and ethical standards. Additionally, | ||
+ | |||
+ | //Please see our full **[[disclaimer|disclaimer page]]**//. | ||
+ | |||
+ | === Introduction === | ||
Sometimes psychedelic experiences can become difficult or overwhelming, | Sometimes psychedelic experiences can become difficult or overwhelming, | ||
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+ | The following techniques are recommended to bring you out of a fearful, anxiety situation, and to guide your experience back to one that is more positive and transformative. The intention is not to terminate the experience, nor to "white knuckle" | ||
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+ | With higher doses, difficult experiences are to be expected, and even welcomed. This is where the magic happens. Just like some turbulence on an airplane flight, this will pass, and while it may be alarming, and you may have to put your seatbelt on for a few minutes, it does not mean your flight is over, or that your time is up. | ||
=== Remember, this is temporary === | === Remember, this is temporary === | ||
The first thing to do, is to remember that psychedelic experiences are // | The first thing to do, is to remember that psychedelic experiences are // | ||
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+ | It may help to make a note to yourself of what time you dosed, when the peak will begin and end, and when you should be back to baseline. | ||
=== Focus on your breathing === | === Focus on your breathing === | ||
- | Next, it is highly recommended to focus on your breathing. Slowly inhale, while counting to four, hold for four seconds, and then exhale for a count of four, repeat this, focusing on your breath, and how it feels. You want to do your best to relax, and to let yourself know that everything is okay. If you find this too difficult to achieve, you could instead try singing a simple and familiar song -- anything really, even just //row, row, row your boat, gently down the stream//. | + | Next, focus on your breathing. Slowly inhale, while counting to four, hold for four seconds, and then exhale for a count of four, repeat this, focusing on your breath, and how it feels. You want to do your best to relax, and to let yourself know that everything is okay. If you find this too difficult to achieve, you could instead try singing a simple and familiar song -- anything really, even just //row, row, row your boat, gently down the stream//. |
=== Try the 5-4-3-2-1 method === | === Try the 5-4-3-2-1 method === | ||
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Make an effort to notice the little things you might not always pay attention to, such as the color of the flecks in the carpet or the hum of your computer. | Make an effort to notice the little things you might not always pay attention to, such as the color of the flecks in the carpet or the hum of your computer. | ||
+ | |||
+ | === Use an anchoring statement === | ||
+ | This might be something like, “I’m Full Name. I’m X years old. I live in City, Province. Today is Saturday, July 2nd. It’s 2:00 in the afternoon. I’m sitting on my couch at home. There’s no one else in the room.” | ||
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+ | You can expand on the phrase by adding details until you feel calm, such as, “It’s raining lightly, but I can still see the sun. I’m thirsty, so I’m going to have a drink of water.” | ||
+ | |||
+ | === Take care of your physical comfort needs === | ||
+ | Remember to stay hydrated (but not overly so), and make yourself comfortable. Dress in soft, comfortable, | ||
+ | |||
+ | === Go with the flow === | ||
+ | There are no " | ||
+ | * Trust yourself, and your body to take care of you. | ||
+ | * Let go. Don't resist. Don't cling. Don't panic. | ||
+ | * Be open to the experience. Be open to receiving wisdom from it. Be open to finding your way through it. | ||
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